Incorporate simple, restorative yoga exercises into your daily routine. Whether at your desk or home, these quick sessions help reduce stress, improve flexibility, and boost overall well-being.
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With over 20 years in wellness, Michelle is a dedicated yoga teacher focused on creating accessible, personalized practices. She teaches Vinyasa, Hatha, Yin, and Restorative yoga, blending breathwork, meditation, and gentle movement to help students connect with their bodies and minds.
In her Yoga Masterclass, she guides participants through deep relaxation techniques, mindful stillness, and stress-relieving poses, making yoga accessible and enriching for all levels. Her approach creates a warm, welcoming space, allowing each participant to enjoy a peaceful, rejuvenating experience.
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